Ashtanga yoga

Since Hatha Yoga is ideal for beginners, these classes will generally have a large number of beginners. So if you are just beginning your yoga journey, you may be relieved to see many other beginners in the class.

Hatha yoga classes in general can vary by teacher and time of day.

For example, a morning hatha yoga class can be more energizing, while an evening class can be calmer and favor seated stretches over standing poses.